"Alexander students rid themselves of bad postural habits and are helped to reach with their bodies and minds, an enviable degree of freedom of expression."

Michael Langham
Director of the Juilliard School (New York)

Testimonials

"As a dancer and yoga practitioner I was looking to improve posture, coordination and balance, as well as use my body more efficiently within my dancing life and daily life. After seven months of studying the Technique through Cathie's teaching, I have developed a better understanding of my body's habits and how I can inhibit these habits to get out of my own way. I have noticed an improvement in my balance and coordination, as well as a freedom within my movement not only in dance and yoga, but in daily life as well. When I finish a lesson with Cathie, I feel taller, regain my peripheral vision and become grounded, which is often completely opposite from how I feel when entering the lesson."

"I have also completed my first Triathlon. Cathie's instruction of the Alexander Technique was instrumental not only assisting in my efficient training practices, but also during the actual race itself; incorporating the Technique when faced with fatigue re-energised me!"

Samantha