"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery."

Jack Stern
Spinal Neurosurgeon

Testimonials

"As a dancer and yoga practitioner I was looking to improve posture, coordination and balance, as well as use my body more efficiently within my dancing life and daily life. After seven months of studying the Technique through Cathie's teaching, I have developed a better understanding of my body's habits and how I can inhibit these habits to get out of my own way. I have noticed an improvement in my balance and coordination, as well as a freedom within my movement not only in dance and yoga, but in daily life as well. When I finish a lesson with Cathie, I feel taller, regain my peripheral vision and become grounded, which is often completely opposite from how I feel when entering the lesson."

"I have also completed my first Triathlon. Cathie's instruction of the Alexander Technique was instrumental not only assisting in my efficient training practices, but also during the actual race itself; incorporating the Technique when faced with fatigue re-energised me!"

Samantha Smrekar Thompson